Earn your
CMSN.
Nobody hands this out. You put in the work — the app just keeps score.
The app is in private build. Invites go out first to this list.
The CMSN Score
Real work keeps score. Four dimensions, weighted — and recovery carries the most.
- Discipline & Recovery 30%
- Rest and recovery weigh more than raw output. That is the argument, not a concession.
- Work 25%
- Sets attempted, sessions finished.
- Consistency 25%
- Showing up on schedule. Returning after time away.
- Progress 20%
- Estimated one-rep-max movement over time.
Points are whole numbers you can reason about. A partial session is never zero and is never penalised. The weights are a stated hypothesis, and they get tuned once there is real training data behind them.
In the app
Today
One session, built for the day you are actually having.
Train
Programmes that resolve around your equipment, injuries and limitations.
Fuel
Barcode scan, food search, meal builder, saved meals, macro targets.
Recover
Readiness checks that change the session instead of judging it.
Prove
Your Score, and a card worth sending.
iPhone and Apple Watch.
Apparel
Collection 01 is in development. Black and white, symbol-led.
Nothing is for sale yet, and there are no product photographs to show. When there are, they will be of real garments. The list above hears about it first.